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Day 14 | Gindungo: 21 to go

Good day, Mi Gente. It’s 5 o clock, it’s Saturday, and it’s roasting time. Yesterday was gooood! I don’t really remember what I did, I just know that I woke up feeling good. Ohhhhh shit, now I remember. I was roasting a live video yesterday. I was talking about my buddy Carlos. If you guys […]
Dr. Kizomba Blog
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Day 17 | Gindungo: 18 to go

Afternoon Mi Gente! We a few hours into day 17 of soberness and smoke free. Carrot juices nuts and fish, home-cooked food, nothing but the best water in this system aka Canadian-tap water from the rivers and mountains of Quebec, fresh like a drop of snow. Yeah baby. We got that water so pure that […]
Dr. Kizomba Blog
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Day 18 | Gindungo: 17 to go

Good day Mi Gente. It’s your boy Dr Kizomba waking up a little confused but happy. It’s day 18 for soberness, smoking-free and I just added one more subject: exposing the fakes. The topic of today is “inside jokes” aka friend of a friend trying to throw shade on another friend because they’re jealous of […]
Dr. Kizomba Blog
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Day 20 | Gindungo: 15 to go

Good morning Mi Gente. Like I told you yesterday, today is sober day #20, alcohol and drugs free. Amazing feeling after BCG yesterday this is one of my favorite socials to go dance in Mtl, salsa, bachata and kizomba. I like Moka too so don’t get jealous Brown Sugar. The only annoying thing yesterday was […]
Dr. Kizomba Blog
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Day 21 | Gindungo: 14 to go

Good morning, Mi Gente. The dream of today was a little bit weird but I’d rather start with my quote so that everything flows naturally. Today’s quote: “wanna find out who your true friends are? Get sober.” I think this is self explanatory and I don’t need to give my two cents about it. But […]
Dr. Kizomba Blog
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Day 22 | Gindungo: 13 to go

“We can’t become who we want by remaining who we are.” Sober day 22, smoking-free day 22. Let me tell you a funny story about yesterday. Your boy went to Moka, another beautiful place where we dance old school Cuban Salsa and Bachata. It’s actually a legendary place because most of the folks that go […]
Dr. Kizomba Blog
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Day 23 | Gindungo: 12 to go

Good morning Mi Gente. This post is exclusively for my fellow dancers, especially new dancers and new performers that are trying to break  into this kizomba business by any means necessary. Listen here, motherfuckers! I am an artist. Flavie’s an artist. Aka we need to teach classes and we need to travel to make our […]
Dr. Kizomba Blog
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Day 25 | Gindungo: 10 to go

Good day Mi Gente! I’m going to be a little bit personal with this post, and since today is Revelation Wednesday aka my social is today by the name of Kitaba, the Great Angolan Peanut Butter. I was having a funny and hard Angolan debate with my brother Nunes Da Costa last night on Facebook. […]
Dr. Kizomba Blog
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San Fran SBK

Day 4 | San Francisco SBK 2018

Wooooow. San Francisco Salsa Bachata Kizomba Congress is da bomb. I don’t believe that this is their first year. I don’t know what’s going on but there is a lot of people right here. Yesterday before I got on stage, I had a shock. A big time shock. Because as soon as I walk in […]
Dr. Kizomba Blog
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Day 55 | Vermont, Here We Come

Good morning Mi Gente. Yesterday your doctor was a bad boy. I only slept at 6 o’clock in the morning, due to one of my students. Navi is going back to India, so we had a little get-together for him, and we stayed up till 4 o’clock in the morning, talking until people started falling […]
Dr. Kizomba Blog
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Day 65 | Baila Con Gusto: 3 days to go

Day 65 | Baila Con Gusto: 3 days to go

#soberdays | #day65 | #BailaConGusto3daystogo Good day Mi Gente! Fell asleep in Mexico, woke up in Montreal. It’s your boy Dr. Kizomba, unapologetic motherfucker, back on track. It is Monday. It is day 65 of soberness, alcohol and smokes free. Survived the tequila sun temptation and Mexican and Cuban cigars. To be specific, Cohibas by […]
Dr. Kizomba Blog
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Day 67 | Baila Con Gusto: 1 day to go

Day 67 | Baila Con Gusto: 1 day to go

Good morning, Mi Gente. What an amazing birthday weekend. What an amazing day. I don’t believe that the weather is the way it is these days, but hey, I have my heater on just in case. Yesterday, Montreal was a little hot, but going through the evening wasn’t as hot as it was during the […]
Dr. Kizomba Blog
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