Day 27 | Gindungo: 7 days to go

Oh my god! I just opened up my eyes and realized I woke up away from Montreal. It’s day 27 of soberness and smoking free and I believe my biggest challenge was yesterday, because my biggest drink uber friend my Jack Daniels old school friend Mr Javi was there and all my New York people […]

Day 31 | Gindungo: 3 days to go

Good afternoon Mi Gente, I woke up in the morning but I waited till noon to drop you this note because I know most of you guys are on break right now. Today is day 31 of soberness, alcohol free, weed free, all the detox is marinating in my melanine and shining shining shining. Yesterday […]

Day 35 | Gindungo: Day 2

Good morning, but I am really talking about afternoon as we speak. Another day of Gindungo, actually the official 2nd day. Yesterday’s party was off the chain. Oh my fucking god. The house went down. I am not really talking about the house going down, but the party was flawless. The atmosphere, 1000. The vibes, […]

Day 36 | Gindungo: Day 3

Good morning, Mi Gente, I dunno what to say. But what a great awesome titanic gigantic event Mi Gente. Saturday night! Like I told you! It was gonna be an atomic explosion. Literally I don’t know the exact count but for real for real, we had over 400 people in the building. Congratulations to Gindungo […]

Day 37 | Gindungo Recovery

Good morning Mi Gente, it’s noon. Yes, now I can acknowledge that I am tired, but I am not that tired. Ok, I lied, I am tired, but I am happy tired. Gindungo 3. I told you it was gonna be an atomic explosion. Wooooow. What a night last night! When people thought that we […]

Day 42 | Baltimore: Day 2, Solo Showtime

At this moment I wanna have a fucking drink 😫, now I know why I used to drink because I was fucking nervous before my shows. Right now I feel the pressure, my number is 25, he already started the shows and I feel vulnerable. And a drink would help me say fuck it, because […]

Day 48 | Landed in Calgary

The flight was smooth. I was trying to play with the internet on the plane, on and off, off and on, all the above. I was able to upload videos on Instagram of me and Flavie yesterday dancing, which is not even Facebook yet, my people were getting the preview, I will post it as […]

Day 54 | Vermont: 1 day to go

Good afternoon. Wow, what an amazing Kitaba night last night. Each week, keeps on getting better. Gotta give it up to my boy Fofo Jah, he did an impeccable job. The dance floor was off the chain. The students were happy and in pain, their feet, I’m talking about. So much dancing going on the […]

Day 59 | 463.72CAD

🎶This game is economics. I pray you go back to college. All I am seeing is bitches from Queens, go back to Hollis. Maiden without a father, my mother that I acknowledge, I know a crook attorney, last name Sotomayer, I’m breaching these contracts, preachers and gun claps, smoking that Mike Bean until my lungs […]

Day 60 | Mexico: 1 day to go

It’s another day, another hustle. Let’s move on from now on further. Gotta get my ass to the gym, so that I can complete gangsta physique # 5. Rested two days of course like I should and then workout gonna continue with chest. Gangsta physique chest day. Oh well. Let’s burn these boobs. After working […]

Day 65 | Baila Con Gusto: 3 days to go

#soberdays | #day65 | #BailaConGusto3daystogo Good day Mi Gente! Fell asleep in Mexico, woke up in Montreal. It’s your boy Dr. Kizomba, unapologetic motherfucker, back on track. It is Monday. It is day 65 of soberness, alcohol and smokes free. Survived the tequila sun temptation and Mexican and Cuban cigars. To be specific, Cohibas by […]

Day 68 | Baila Con Gusto

Oh my god. Semba classes on Tuesday, off the chain. The students are getting better. Kitaba social last night, off the chain. 4 students won Gindungo 4 passes! I told you to get the passes, but you didn’t listen to me. Now people is getting their passes on deck. I honestly thought that I was […]