Preto Show Loves Kizomba Canada

Wooooooow just opened my eyes and saw Preto Show’s Instagram. Last nights me and the ladies we were joking on Sacanagem, capped that shit and sent it to my boy Preto Show, yes the artist, he’s my boy, so what. He posted it on IG. OMG, Kizomba Canada team is just ridiculous insane. Check out […]

Delayed Good Times

Maaaaaan, good morning Mi Gente. I’m 😔 . I’m sad that I am not going to be able to be in Lisbon on time for my workshop and parties organized by Miguel and Monica 💔. Thank you to my brother Bonifacio for being my backup this weekend. We are already arranging a new date so […]

Cabin Fever

It’s like this. Good Monday, Mi Gente. I know I’ve been away from the internet for personal reasons. Reasons that I don’t have to tell you motherfuckers. But I gotta thank two cities this past weekend: LA and Atlanta for understanding Donald Trump’s situation. And I gotta thank Flavie one more time for taking the […]

Day 8 | Reinvigorated

Man, this was a very scary week. But – it’s finishing with a lot of smiles and positivity. As some of you guys know, your boy was hospitalized this week bc of the long-term effects of some substances we don’t have to talk about here. I couldn’t make it to my plane to make it […]

Day 10 | Pride and Ego

Like I said, Try and Fail but don’t Fail and Try. Good Morning, Mi Gente. 8 hours of sleep sounds fantastic. With an amazing kuduro class yesterday, made sure my students got home tired as hell, and whipped on their last class, with their egos hurt and new prospects of growth. Let me take it […]

Day 11 | Kitaba aka Wakanda

Good day, Mi Gente! Your boy Dr. Kizomba woke up on Sober Day 11 with not even a DRIP of Coca Cola in my system– nothing but water, fruit shakes, and Indian food. I know, that’s random (Indian food). Well, I guess people really like my challenge from yesterday. I have to give it up […]

Day 16 | Gindungo: 19 to go

Day 16, Mi Gente! I am surprising myself every day. OMG. I remembered my dream today when I woke up today! That is amazing, I don’t think I’ve ever remembered my dreams for the last 6 or 7 years in my life! But today, I vividly remember my dream. That is freaking priceless. This sober […]

Day 17 | Gindungo: 18 to go

Afternoon Mi Gente! We a few hours into day 17 of soberness and smoke free. Carrot juices nuts and fish, home-cooked food, nothing but the best water in this system aka Canadian-tap water from the rivers and mountains of Quebec, fresh like a drop of snow. Yeah baby. We got that water so pure that […]

Day 18 | Gindungo: 17 to go

Good day Mi Gente. It’s your boy Dr Kizomba waking up a little confused but happy. It’s day 18 for soberness, smoking-free and I just added one more subject: exposing the fakes. The topic of today is “inside jokes” aka friend of a friend trying to throw shade on another friend because they’re jealous of […]

Day 25 | Gindungo: 10 to go

Good day Mi Gente! I’m going to be a little bit personal with this post, and since today is Revelation Wednesday aka my social is today by the name of Kitaba, the Great Angolan Peanut Butter. I was having a funny and hard Angolan debate with my brother Nunes Da Costa last night on Facebook. […]

Day 26 | Gindungo: 9 to go

Allo Mi Gente, good morning, I know it’s not really good morning, but I feel asleep in Montreal, but I woke up in New York, New York, bitcheeeeeeeeeeeeeees. It is the officially first day out of Canada, and let me tell you, my DM blowing! I feel like I came out of jail. And everybody […]

Day 27 | Gindungo: 7 days to go

Oh my god! I just opened up my eyes and realized I woke up away from Montreal. It’s day 27 of soberness and smoking free and I believe my biggest challenge was yesterday, because my biggest drink uber friend my Jack Daniels old school friend Mr Javi was there and all my New York people […]