HomeTag "Manuel Dos Santos"
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Afrofitness

Day 28 | Modest Like Mayweather

Mi Gente, did you watch the fight? Damn. There were 2 people in that ring, but only one of them was a boxer. I am a McGregor fan, but Mayweather demolished him. It was like watching a tiger play with a kitten. You can’t fake greatness. Watching Mayweather is watching the results of thousands of […]
Dr. Kizomba Blog
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privates

Day 31 | In Shape, Almost

Mi Gente, I’ll admit. Life was good when #stuckinlisbon. So good that your boy came back to Canada weighing a LITTLE bit over 200lbs #detailsarenotimportant. All those giant chubby shrimp 🍤 in your boy’s belly. Well, I woke up today, and got on the scale and I am 194.8lbs #detailsareveryimportant. Boom! 💣No other exercise being […]
Dr. Kizomba Blog
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selfie 2

Day 36 | Sembarific

Whappening Mi Gente? I’m going to Biggz Barber right now, feeling really good, gonna look even better after my bro is finished with my face 👹. My nose still hurts from my nose piercing on Saturday, but not as much. Crazy kind of pain, it goes straight from my nose to my eye. But it […]
Dr. Kizomba Blog
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Sexy pic

Day 39 | Some Quick Updates

Yesterday I went to Baila Con Gusto. An amazing night, as always 🎉. Gotta give it up to Dominique, JP and Montuno for keeping it up. To work, to own a studio, and still have one of the hottest nights in the city, week after week, year after year – for that I salute you.👊👍 […]
Dr. Kizomba Blog
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BCG

Day 41 | Feeling Saintly

Woke up today feeling confused. McNuggets, rum and coke beside my bed, Netflix still playing. Trying to put the puzzle together to figure out what the heck I did yesterday. Oh shit I remember, guess what? I was supposed to go out. Female friend gave me a phone call, asking what I was doing. I’m […]
Dr. Kizomba Blog
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selfie

Day 43 | The Art of Social Dancing

My kuduro gang yesterday did good, Mi Gente! They kept up with the choreo and I made them sweat . Mi Gente, if you don’t sweat when dancing kuduro, then you might be dancing, but you are 💯 not dancing kuduro. My students are starting to feel the music, it shows. 🎶They are learning that […]
Dr. Kizomba Blog
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M&F

Day 45 | Major Milestone

Finally. The Dr kizomba website is 💯 complete. All the videos, for all the levels. All done. Shiny and in HD. Mi Gente, if you want to learn #kizomba, it’s easy. Start with the beginner package, move to the intermediate package, jump on the advanced package. Each level is 8 weeks of videos, that you […]
Dr. Kizomba Blog
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KC team fashion

Day 49 | Audience Chemistry

Slowly getting back into my routine from before #stuckinlisbon. Performances, costumes, training, last minute practices, tears, wanting to pee and shit at the same time before the show. Those are the anxieties of hard word, dedication and performance life. Last night I performed with my team for the first time our new routine that we’ve […]
Dr. Kizomba Blog
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BCG1

Day 67 | Feeling Pumped

Yesterday was the last day of the Kizomba Canada Summer Set session. First session completed since I got back from #stuckinLisbon. Your boy had a long convo with the students about what they like/don’t like and how they feel when they go to other social to practice their kizomba. They told me 💯 what I […]
Dr. Kizomba Blog
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Karipande

Day 72 | Family First

Woke up on another day in another city. On Sunday I got bad news about my nephew: Junior was sick at the hospital. He is first born of the next generation, the first grandson of the family, our biggest baby . Knowing that, without thinking twice, your doctor jumped on the bus and made my […]
Dr. Kizomba Blog
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Bachata invasion 1

Day 73 | Hard Work

Eweee Mi Gente! Last Thursday, you already know, Manuel & Flavie taught at Baila Con Gusto. Lots of new faces, discovering #kizomba for the first or second time. That made me happy. You know what else made me happy? Seeing my team wearing their Gindungo shirts, and dancing the night away. Kizomba, Salsa… even Bachata. […]
Dr. Kizomba Blog
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Kizomba Canada

Day 81 | Student Energy on High

Woke up this morning feeling kinda dizzy. Man, I’m in love with my students. 😍 🔹#kuduroMondays: Monday’s kuduro class was ah-maze-zing. Lots of returning faces from the Summer Set program, which means they liked what they got. They worked HARD. They sweated at LOT. They sweated a little bit but they smiled and laughed! And […]
Dr. Kizomba Blog
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