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Day 31 | In Shape, Almost

Mi Gente, I’ll admit. Life was good when #stuckinlisbon. So good that your boy came back to Canada weighing a LITTLE bit over 200lbs #detailsarenotimportant. All those giant chubby shrimp 🍤 in your boy’s belly. Well, I woke up today, and got on the scale and I am 194.8lbs #detailsareveryimportant. Boom! 💣No other exercise being […]
Dr. Kizomba Blog
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Afrofitness

Day 28 | Modest Like Mayweather

Mi Gente, did you watch the fight? Damn. There were 2 people in that ring, but only one of them was a boxer. I am a McGregor fan, but Mayweather demolished him. It was like watching a tiger play with a kitten. You can’t fake greatness. Watching Mayweather is watching the results of thousands of […]
Dr. Kizomba Blog
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Toronto

Day 25 | TO, We’re Coming

Mi Gente! The doctor is back at it! Your boy and the Kizomba Canada squad are off to TO for the 3rd edition of the AngoFest street festival. We are gonna teach. We are gonna perform. We are gonna dance. We are gonna party hard. 🎉😎🎉 And after turning it up in the Six, Sunday […]
Dr. Kizomba Blog
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BCG

Day 21 | Sweat Life

Mi Gente! Thank you so much for the Welcome Back special edition of Kizomba Nights on Saturday. Was off the chain. Seeing new faces, students, colleagues, friends and people I’ve known for many years was doubly satisfying: I know that they are ok and they know I am ok. DJ Fofo Ja and DJ The […]
Dr. Kizomba Blog
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Happy manuel

Day 18 | Moda Mwangole

I got a skateboard! I love art, the images, and the holes at the bottom so I can grab it. Dope. Please Mi Gente. Come and celebrate tomorrow with your boy Dr Kizomba an amazing Kizomba Night, Moda Mwangolé! You already know… We are going to party. We are going to laugh. We are going […]
Dr. Kizomba Blog
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Manuel working

Day 16 | Back At It

Mi Gente. This week, I’ve been waking up with joy on my face. Sunday’s open house was off the charts! The people were enthusiastic, the instructors were on point. We had the very first of the Dsantos franchises come up to give us a hand aka Dsantos VT, under the leadership of Sarah Snow. I […]
Dr. Kizomba Blog
136
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Manuel happy

Day 14 | Work Day, Happy Day

Today woke up with joy on my face, because yesterday’s open house was off the charts! The people were enthusiastic, the instructors were on point. We had the very first of the Dsantos franchises come up to give us a hand aka Dsantos VT, under the leadership of Sarah Snow. I was very proud to […]
Dr. Kizomba Blog
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open house

Day 13 | Yeh!

Good morning, good evening, good night. Today is the first day I’m gonna drink Yeh coffee since #stuckinlisbon situation. 73 days! I’m gonna put that coffee in my mouth and turn up at our free open house starting in about an hour. ☕ Mtl, your boy Dr Kizomba is back and let’s have some fun!! […]
Dr. Kizomba Blog
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Manuel dashiki

Day 12 | Vacation’s Over

I like the buildings in TO, they give me a real concrete jungle feeling. 🏙 It felt good to see old friends. Went to see my dancehall queen champion Lily Vibes. My boy Shotta Biggz! In high school we did real things 🤐😅. Saw my boy Todd Rose. Today is your boy’s last day of […]
Dr. Kizomba Blog
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selfie

Day 10 | New Project

Your boy fell asleep in Mtl, woke up in TO. I came to visit my sister and my mini-me, my little nephew Junior in the six, my old city. Missed my fam after 60 days #stuckinlisbon. Nothing much has changed here but damn, what an expensive city! 💸Gonna hang out with my homies, and then […]
Dr. Kizomba Blog
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Manuel and Laura

Day 6 | Sleeping Beauty

Mi Gente, today is beautiful day, last night was a beautiful night. I spent yesterday playing video games and got a surprise visit from Kimmy & Mathias, Kizomba Canada’s cutest mini-couple. Your doctor even stayed awake long enough to make it to Moka Salsa social. 😴 Your boy is off to give a private to […]
Dr. Kizomba Blog
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Manuel back home

Day 1 | New Home, New Routine

Mi Gente! #stuckinlisbon, one of the biggest experiences of my life, ended with the scariest flight ever. Yesterday, your boy was supposed to land in Mtl at 3pm. But the plane was late. So then we were supposed to land at 4pm. But there was a crazy thunderstorm happening in Mtl at 4pm. The plane […]
Dr. Kizomba Blog
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