Day 16 | Gindungo: 19 to go

Day 16, Mi Gente! I am surprising myself every day. OMG. I remembered my dream today when I woke up today! That is amazing, I don’t think I’ve ever remembered my dreams for the last 6 or 7 years in my life! But today, I vividly remember my dream. That is freaking priceless. This sober […]

Dr. Kizomba Blog

March 6, 2018

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Day 51 | Calgary Flight Home

Day 51 Mi Gente. Well, it’s midnight somewhere in the world and it’s time to take a shower and go downstairs and dance. Your boy Dr Kizomba just did an amazing thing today. I started with my vlog on YouTube talking about my daily post so people can add to their understanding of what I […]

Dr. Kizomba Blog

April 9, 2018

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Day 55 | Gangsta Physique Day 2

Finished my workout right now. Wow what a workout, man I almost forgot how to work out my back. Pull ups were so hard today, because I did them yesterday. As I was figuring out my workout as I go, man it felt great. But one thing I noticed. Having a personal trainer is one […]

Dr. Kizomba Blog

April 13, 2018

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Day 56 | Gangsta Physique Day 3

Good morning, Mi Gente! What a great night yesterday, or evening, or whatever you want to fucking call it. It’s been a long time I haven’t crossed the border to go to Vermont. Me and the team went to pay some respects to DSantos VT, our first franchise, teach a class, and be at the […]

Dr. Kizomba Blog

April 14, 2018

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Day 72 | Gangsta Physique Day 9

Yes, Mi Gente. Installed at home with some carbs on my bowl, played a little bit of GTA. The funny thing is: I was ready to kill some people, but then I heard a kid’s voice say “don’t kill me, don’t kill me, I don’t have any weapons.” I was like, am I really playing […]

Dr. Kizomba Blog

May 1, 2018

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West Palm Beach | Ben James Smith | Massage

Good day Mi Gente. I am in West Palm Beach SBK and the festival is going just fine. I got a performance tonight, I’ve been by the pool and yesterday something happened to me. Let me tell you all the story. I was dancing salsa and I did one move that I didn’t do in […]

Dr. Kizomba Blog

October 6, 2019

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Your Doctor Needed A Doctor

Greetings to my online savages. From the night of Wednesday to Thursday, your doctor needed a doctor. Yes. A combination of bad nutrition and alcohol led me into a situation that even water could not penetrate my system. Vomit was my comfort zone. No more details, I don’t want to disgust your ears. I had […]

Dr. Kizomba Blog

February 24, 2018

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