Day 60 | Mexico: 1 day to go

It’s another day, another hustle. Let’s move on from now on further. Gotta get my ass to the gym, so that I can complete gangsta physique # 5. Rested two days of course like I should and then workout gonna continue with chest. Gangsta physique chest day. Oh well. Let’s burn these boobs. After working […]

Day 58 | Midnight Post

Yes, it is past midnight. One of the most important things a man can do is make sure that his taxes are filed. Especially when you live in a country like Canada 🇨🇦 and United States 🇺🇸. Especially when you are an artist and you don’t wanna end up like Wesley Snipes or Lauryn Hill […]

Day 55 | Vermont, Here We Come

Good morning Mi Gente. Yesterday your doctor was a bad boy. I only slept at 6 o’clock in the morning, due to one of my students. Navi is going back to India, so we had a little get-together for him, and we stayed up till 4 o’clock in the morning, talking until people started falling […]

Day 51 | Calgary Flight Home

Day 51 Mi Gente. Well, it’s midnight somewhere in the world and it’s time to take a shower and go downstairs and dance. Your boy Dr Kizomba just did an amazing thing today. I started with my vlog on YouTube talking about my daily post so people can add to their understanding of what I […]

Day 44 | GoodBye Baltimore

ll good things have to come to an end. Kizomba-Salsa-Bachata Congress in Baltimore, as I am sitting in the hotel lobby waiting for Hugo to come and pick me up, if you don’t know Hugo that is my escort to the airport, having my yogurt coffee and water, and with my ca-ching! on my pocket. […]

Day 44 | Baltimore: Day 4

Last snap of the night. Just came from the afterparty where the security was trying to kick everyone out. My friend the famous saxophone player was trying to sneak some drinks on me. Fireball, I hate that drink, even back when I was drinking. That shit burns! And that cinnamon taste? Reminds you to never […]

Day 27 | Gindungo: 7 days to go

Oh my god! I just opened up my eyes and realized I woke up away from Montreal. It’s day 27 of soberness and smoking free and I believe my biggest challenge was yesterday, because my biggest drink uber friend my Jack Daniels old school friend Mr Javi was there and all my New York people […]

Day 21 | Gindungo: 14 to go

Good morning, Mi Gente. The dream of today was a little bit weird but I’d rather start with my quote so that everything flows naturally. Today’s quote: “wanna find out who your true friends are? Get sober.” I think this is self explanatory and I don’t need to give my two cents about it. But […]

Day 19 | Gindungo: 16 to go

19! We almost at day 20 of soberness. Poor Malenfant. We had to wake up at 5o’clock in the morning to go and get some paperwork done in Quebec city. We drove 3 hours. I had to stand OUTSIDE, a long waiting line. Thank you US 🇺🇸embassy, making a nigga stand in the wind and […]

Day 18 | Gindungo: 17 to go

Good day Mi Gente. It’s your boy Dr Kizomba waking up a little confused but happy. It’s day 18 for soberness, smoking-free and I just added one more subject: exposing the fakes. The topic of today is “inside jokes” aka friend of a friend trying to throw shade on another friend because they’re jealous of […]

Day 14 | Gindungo: 21 to go

Good day, Mi Gente. It’s 5 o clock, it’s Saturday, and it’s roasting time. Yesterday was gooood! I don’t really remember what I did, I just know that I woke up feeling good. Ohhhhh shit, now I remember. I was roasting a live video yesterday. I was talking about my buddy Carlos. If you guys […]

Delayed Good Times

Maaaaaan, good morning Mi Gente. I’m 😔 . I’m sad that I am not going to be able to be in Lisbon on time for my workshop and parties organized by Miguel and Monica 💔. Thank you to my brother Bonifacio for being my backup this weekend. We are already arranging a new date so […]