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Day 39 | Some Quick Updates

Yesterday I went to Baila Con Gusto. An amazing night, as always 🎉. Gotta give it up to Dominique, JP and Montuno for keeping it up. To work, to own a studio, and still have one of the hottest nights in the city, week after week, year after year – for that I salute you.👊👍 […]
Dr. Kizomba Blog
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2010 skateboard

Day 40 | Go With The Flow

Yesterday was nice, spent some time with my skateboard, went to my skate park, didn’t see the time pass. When I stopped to look around, it was already dark. It’s a cool experience hanging out with people you don’t know, smoking, kicking, pushing coasting. Went home was a little bored, didn’t wanna work on no […]
Dr. Kizomba Blog
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selfie 2

Day 36 | Sembarific

Whappening Mi Gente? I’m going to Biggz Barber right now, feeling really good, gonna look even better after my bro is finished with my face 👹. My nose still hurts from my nose piercing on Saturday, but not as much. Crazy kind of pain, it goes straight from my nose to my eye. But it […]
Dr. Kizomba Blog
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privates

Day 31 | In Shape, Almost

Mi Gente, I’ll admit. Life was good when #stuckinlisbon. So good that your boy came back to Canada weighing a LITTLE bit over 200lbs #detailsarenotimportant. All those giant chubby shrimp 🍤 in your boy’s belly. Well, I woke up today, and got on the scale and I am 194.8lbs #detailsareveryimportant. Boom! 💣No other exercise being […]
Dr. Kizomba Blog
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Afrofitness

Day 28 | Modest Like Mayweather

Mi Gente, did you watch the fight? Damn. There were 2 people in that ring, but only one of them was a boxer. I am a McGregor fan, but Mayweather demolished him. It was like watching a tiger play with a kitten. You can’t fake greatness. Watching Mayweather is watching the results of thousands of […]
Dr. Kizomba Blog
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Toronto

Day 25 | TO, We’re Coming

Mi Gente! The doctor is back at it! Your boy and the Kizomba Canada squad are off to TO for the 3rd edition of the AngoFest street festival. We are gonna teach. We are gonna perform. We are gonna dance. We are gonna party hard. 🎉😎🎉 And after turning it up in the Six, Sunday […]
Dr. Kizomba Blog
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BCG

Day 21 | Sweat Life

Mi Gente! Thank you so much for the Welcome Back special edition of Kizomba Nights on Saturday. Was off the chain. Seeing new faces, students, colleagues, friends and people I’ve known for many years was doubly satisfying: I know that they are ok and they know I am ok. DJ Fofo Ja and DJ The […]
Dr. Kizomba Blog
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Manuel working

Day 16 | Back At It

Mi Gente. This week, I’ve been waking up with joy on my face. Sunday’s open house was off the charts! The people were enthusiastic, the instructors were on point. We had the very first of the Dsantos franchises come up to give us a hand aka Dsantos VT, under the leadership of Sarah Snow. I […]
Dr. Kizomba Blog
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Manuel happy

Day 14 | Work Day, Happy Day

Today woke up with joy on my face, because yesterday’s open house was off the charts! The people were enthusiastic, the instructors were on point. We had the very first of the Dsantos franchises come up to give us a hand aka Dsantos VT, under the leadership of Sarah Snow. I was very proud to […]
Dr. Kizomba Blog
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open house

Day 13 | Yeh!

Good morning, good evening, good night. Today is the first day I’m gonna drink Yeh coffee since #stuckinlisbon situation. 73 days! I’m gonna put that coffee in my mouth and turn up at our free open house starting in about an hour. ☕ Mtl, your boy Dr Kizomba is back and let’s have some fun!! […]
Dr. Kizomba Blog
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Manuel dashiki

Day 12 | Vacation’s Over

I like the buildings in TO, they give me a real concrete jungle feeling. 🏙 It felt good to see old friends. Went to see my dancehall queen champion Lily Vibes. My boy Shotta Biggz! In high school we did real things 🤐😅. Saw my boy Todd Rose. Today is your boy’s last day of […]
Dr. Kizomba Blog
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Manuel and Laura

Day 6 | Sleeping Beauty

Mi Gente, today is beautiful day, last night was a beautiful night. I spent yesterday playing video games and got a surprise visit from Kimmy & Mathias, Kizomba Canada’s cutest mini-couple. Your doctor even stayed awake long enough to make it to Moka Salsa social. 😴 Your boy is off to give a private to […]
Dr. Kizomba Blog
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