Wednesdays = Kitaba

Afternoon Montreal and the world. Today I hope you are already getting ready for Kitaba social and the Dr Kizomba live streaming of the class for all my people outside of Montreal. If you are inside Montreal, see you at Espace Des Arts for the free class at 8:30pm of course, and as well for […]

Wakanda – See It Through My Lens

I’m very happy today, this morning, from now and onwards. Why? Black Panther. No! I did not yet see the movie, and y’all niggas please do me a favor. Don’t spoil my ears and try tell me how the story ends. I will take my date, I will sit on them Scotiabank red shock chairs, […]

Day 9 | Movie Critic

I would like to tell you good morning Mi Gente but, actually I am not getting out of bed right now. I am in the bus heading to Ottawa, going to get my documents! Yesterday I saw the Black Panther movie. 3 letters. O M G. I dunno how I am feeling right now, but […]

Day 14 | Gindungo: 21 to go

Good day, Mi Gente. It’s 5 o clock, it’s Saturday, and it’s roasting time. Yesterday was gooood! I don’t really remember what I did, I just know that I woke up feeling good. Ohhhhh shit, now I remember. I was roasting a live video yesterday. I was talking about my buddy Carlos. If you guys […]

Day 17 | Gindungo: 18 to go

Afternoon Mi Gente! We a few hours into day 17 of soberness and smoke free. Carrot juices nuts and fish, home-cooked food, nothing but the best water in this system aka Canadian-tap water from the rivers and mountains of Quebec, fresh like a drop of snow. Yeah baby. We got that water so pure that […]

Day 18 | Gindungo: 17 to go

Good day Mi Gente. It’s your boy Dr Kizomba waking up a little confused but happy. It’s day 18 for soberness, smoking-free and I just added one more subject: exposing the fakes. The topic of today is “inside jokes” aka friend of a friend trying to throw shade on another friend because they’re jealous of […]

Day 24 | Gindungo: 11 to go

Good day, good day Mi Gente! Fuck man, I had a crazy dream last night. But first, today is sober day 24, alcohol free, carrot juice boy, still on the grizzle for all my nizzles representing that soberness. The dream was dope, because my dream was a mix between my iWatch and the movie Blade […]

Day 25 | Gindungo: 10 to go

Good day Mi Gente! I’m going to be a little bit personal with this post, and since today is Revelation Wednesday aka my social is today by the name of Kitaba, the Great Angolan Peanut Butter. I was having a funny and hard Angolan debate with my brother Nunes Da Costa last night on Facebook. […]

Day 29 | Gindungo: 5 days to go

Oh my goodness, good morning for the second time. I woke up early, I dropped this note on Facebook because I had to get it off my chest: “When the past calls, don’t answer. It has nothing new to say”. Some of you guys already liked it. Then I fell back asleep and reality hit […]

Day 52 | Vermont: 3 days to go

Good morning mi Gente. Day 52 of soberness of alcohol and smokes free. Yesterday the kuduro was so amazing it broke my body after the plane. I came home, sat down at my office, tried to do a little bit of work, but you know what, my bed was calling my name. I had to […]

Day 69 | Boston: 7 days to go

Good afternoon Mi Gente. It’s already noon ⏰. Today is Friday, Mi Gente. I know everybody happy because today is the last day of work, so I am happy for you too, even though I don’t work normal hours. I am happy because you happy. Let’s put it like that. I woke up with a […]

Day 72 | Boston: 4 days to go

Good morning Mi Gente. I know it’s past afternoon but your doctor had to wake up today earlier to deal with the government. Oh well. Let me tell you how that go. Taxes taxes taxes. Aka stealing stealing stealing. So you telling me that the money is going to the teachers, the hospitals, the roads, […]