Day 56 | Gangsta Physique Day 3

Good morning, Mi Gente! What a great night yesterday, or evening, or whatever you want to fucking call it. It’s been a long time I haven’t crossed the border to go to Vermont. Me and the team went to pay some respects to DSantos VT, our first franchise, teach a class, and be at the social. Yeah, that was cool seeing old faces and new faces and everything together, like a breakfast burrito.

Man! I really want to say this- I’m in PAIN! I did my gangsta physique yesterday. I did my chest first and then my back, and now I have chest and back muscle pain! Can you imagine having chest and back muscle pain? That is fucking crazy! But it’s a good pain! Like Major Payne! Remember the movie? Shut up, you niggas too young to remember Major Payne, that was my era! Speaking of era, today is my 56th day of soberness and smoking free! That means zero alcohol in my motherfucking system- and zero herbs too! And now I’m making my Moringa shake. If you guys don’t know you should try Moringa powder- it helps with building the immune system, detoxing, healing, treating depression, hormone balance, blood sugar, and is a really powerful antioxidant. I made mine with frozen fruits, honey, milk, and ice cream on the side….. So that my body can go bum bum bum! For my gangsta physique. I will tell you a little bit more about my morning workout after working out, of course. But for now, it’s all about the juice. The smoothie, I mean no protein shakes on my body! I don’t want any extra enhancements on my body- I want pure, natural body growth. Protein is not unnatural, but I don’t want any extra enhancements on my motherfucking shit. I want my muscles pure. Yeah, I want my shit pure.

Thank you so much for yesterday with my video, I only tagged 10 people! Thank you so much for the demo with me and Flavie yesterday- we already have 1.4k viewers in less than 24 hours- in 11 hours to be exact! Credit to DSantos VT, the oldest franchise in Vermont, for organizing that social. Keep on sharing, my people, keep on sharing! Because sharing is caring. I know some of you motherfuckers don’t care, but since sharing is caring, you better share bitches! While I’m sipping my smoothie….