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Manuel and Laura

Day 6 | Sleeping Beauty

Mi Gente, today is beautiful day, last night was a beautiful night. I spent yesterday playing video games and got a surprise visit from Kimmy & Mathias, Kizomba Canada’s cutest mini-couple. Your doctor even stayed awake long enough to make it to Moka Salsa social. 😴 Your boy is off to give a private to […]
Dr. Kizomba Blog
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Papa Swag

Day 6 | The Main Dude of the Hour

Manuel Dos Santos – The Father of Dr Kizomba aka Papa Swag. Until today I can’t get over the fact that you not here dada, so many things would be answered in a second but well life goes on and am glad that your spirit around me. Yes, he love his woman and his whisky […]
Dr. Kizomba Blog
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Day 60 | Mexico: 1 day to go

It’s another day, another hustle. Let’s move on from now on further. Gotta get my ass to the gym, so that I can complete gangsta physique # 5. Rested two days of course like I should and then workout gonna continue with chest. Gangsta physique chest day. Oh well. Let’s burn these boobs. After working […]
Dr. Kizomba Blog
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Manuel leaving lisbon

Day 60 | Montreal, Are You Ready?

The struggle is over, the fun was necessary. 60 days of tears, joy and celebration. I had my last bacalhau at the airport and I took a piece with me just to be sure before I land to have a snack. I’ll close my eyes as I eat it and reminisce about my crazy experience […]
Dr. Kizomba Blog
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Day 61 | Mexico

The trip was amazing. Couldn’t see anything, slept all the way because we had to leave the house around 5 oclock. We had an amazing night with the Kitaba social last night, a lot of people came. Was one of the nights where I danced the most. They did an amazing birthday surprise in the […]
Dr. Kizomba Blog
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Day 62 | Mexico, Day 2 | Birthday Boy

Good morning Mi Gente! Literally this was the first early workshop I ever had in my life. 10 o’clock on a Friday morning, started to teach semba in Mexico. I dunno where all these people came from, but they were there by 9:30 waiting at the door. Ate a little bit in between, took a […]
Dr. Kizomba Blog
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Day 63 | Mexico: Day 3

Good morning, mi Gente, afternoon by now. Yesterday’s workshops were off the chain. Mexico is off the chain. Today we have one more workshop, kuduro. I didn’t want to eat breakfast because I wanna kill these people right now, one more last time. Today we are gonna do 2 shows back to back. One with […]
Dr. Kizomba Blog
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Day 65 | Baila Con Gusto: 3 days to go

Day 65 | Baila Con Gusto: 3 days to go

#soberdays | #day65 | #BailaConGusto3daystogo Good day Mi Gente! Fell asleep in Mexico, woke up in Montreal. It’s your boy Dr. Kizomba, unapologetic motherfucker, back on track. It is Monday. It is day 65 of soberness, alcohol and smokes free. Survived the tequila sun temptation and Mexican and Cuban cigars. To be specific, Cohibas by […]
Dr. Kizomba Blog
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Day 67 | Baila Con Gusto: 1 day to go

Day 67 | Baila Con Gusto: 1 day to go

Good morning, Mi Gente. What an amazing birthday weekend. What an amazing day. I don’t believe that the weather is the way it is these days, but hey, I have my heater on just in case. Yesterday, Montreal was a little hot, but going through the evening wasn’t as hot as it was during the […]
Dr. Kizomba Blog
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BCG1

Day 67 | Feeling Pumped

Yesterday was the last day of the Kizomba Canada Summer Set session. First session completed since I got back from #stuckinLisbon. Your boy had a long convo with the students about what they like/don’t like and how they feel when they go to other social to practice their kizomba. They told me 💯 what I […]
Dr. Kizomba Blog
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Day 67 | Gangsta Physique Day 7

Yesterday, because I went to run, I didn’t workout the way I wanted to do it today, because my legs were already hurting, I didn’t have to do a lot. I’m gonna keep it like that, so I’m gonna try do my live video, very happy to forget the pain. Since tonight we have Kitaba […]
Dr. Kizomba Blog
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Day 68 | Baila Con Gusto

Day 68 | Baila Con Gusto

Oh my god. Semba classes on Tuesday, off the chain. The students are getting better. Kitaba social last night, off the chain. 4 students won Gindungo 4 passes! I told you to get the passes, but you didn’t listen to me. Now people is getting their passes on deck. I honestly thought that I was […]
Dr. Kizomba Blog
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