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Day 60 | Mexico: 1 day to go

It’s another day, another hustle. Let’s move on from now on further. Gotta get my ass to the gym, so that I can complete gangsta physique # 5. Rested two days of course like I should and then workout gonna continue with chest. Gangsta physique chest day. Oh well. Let’s burn these boobs. After working […]
Dr. Kizomba Blog
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Day 61 | Mexico

The trip was amazing. Couldn’t see anything, slept all the way because we had to leave the house around 5 oclock. We had an amazing night with the Kitaba social last night, a lot of people came. Was one of the nights where I danced the most. They did an amazing birthday surprise in the […]
Dr. Kizomba Blog
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Day 62 | Mexico, Day 2 | Birthday Boy

Good morning Mi Gente! Literally this was the first early workshop I ever had in my life. 10 o’clock on a Friday morning, started to teach semba in Mexico. I dunno where all these people came from, but they were there by 9:30 waiting at the door. Ate a little bit in between, took a […]
Dr. Kizomba Blog
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Day 63 | Mexico: Day 3

Good morning, mi Gente, afternoon by now. Yesterday’s workshops were off the chain. Mexico is off the chain. Today we have one more workshop, kuduro. I didn’t want to eat breakfast because I wanna kill these people right now, one more last time. Today we are gonna do 2 shows back to back. One with […]
Dr. Kizomba Blog
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Day 65 | Baila Con Gusto: 3 days to go

Day 65 | Baila Con Gusto: 3 days to go

#soberdays | #day65 | #BailaConGusto3daystogo Good day Mi Gente! Fell asleep in Mexico, woke up in Montreal. It’s your boy Dr. Kizomba, unapologetic motherfucker, back on track. It is Monday. It is day 65 of soberness, alcohol and smokes free. Survived the tequila sun temptation and Mexican and Cuban cigars. To be specific, Cohibas by […]
Dr. Kizomba Blog
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Day 67 | Baila Con Gusto: 1 day to go

Day 67 | Baila Con Gusto: 1 day to go

Good morning, Mi Gente. What an amazing birthday weekend. What an amazing day. I don’t believe that the weather is the way it is these days, but hey, I have my heater on just in case. Yesterday, Montreal was a little hot, but going through the evening wasn’t as hot as it was during the […]
Dr. Kizomba Blog
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Day 67 | Gangsta Physique Day 7

Yesterday, because I went to run, I didn’t workout the way I wanted to do it today, because my legs were already hurting, I didn’t have to do a lot. I’m gonna keep it like that, so I’m gonna try do my live video, very happy to forget the pain. Since tonight we have Kitaba […]
Dr. Kizomba Blog
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Day 68 | Baila Con Gusto

Day 68 | Baila Con Gusto

Oh my god. Semba classes on Tuesday, off the chain. The students are getting better. Kitaba social last night, off the chain. 4 students won Gindungo 4 passes! I told you to get the passes, but you didn’t listen to me. Now people is getting their passes on deck. I honestly thought that I was […]
Dr. Kizomba Blog
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Day 68 | Metro Blogging

Just finished my hair by Baby, got a Moroccan lady as an Uber driver to drive me back home. Then I decided to take the metro to the barber shop, so that I can see and interact with my eyes, just look at motherfuckers and have something to write. It came to my notice that […]
Dr. Kizomba Blog
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Day 69 | Baila Con Gusto Recap

I know it’s late but I gotta get this post off my chest because otherwise I can’t sleep. Today’s Baila Con Gusto class was amazing. Kudos to the students who are trying their hardest to dance kizomba or understand what kizomba even is. Kudos to my students to now know what they wanna do in […]
Dr. Kizomba Blog
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Day 69 | Boston: 7 days to go

Good afternoon Mi Gente. It’s already noon ⏰. Today is Friday, Mi Gente. I know everybody happy because today is the last day of work, so I am happy for you too, even though I don’t work normal hours. I am happy because you happy. Let’s put it like that. I woke up with a […]
Dr. Kizomba Blog
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Day 69 | Gangsta Physique Day 8

The guns are reloaded. The arms are on fire. You don’t wanna get in the chokehold position because the tennis ball will stop your adam’s apple from breathing. You already know the most important muscle on the guns is the tricep. That one is already uploading. Feels good. Feels like this is gonna improve my […]
Dr. Kizomba Blog
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