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Day 56 | Gangsta Physique Day 3

Day 56 | Gangsta Physique Day 3

Good morning, Mi Gente! What a great night yesterday, or evening, or whatever you want to fucking call it. It’s been a long time I haven’t crossed the border to go to Vermont. Me and the team went to pay some respects to DSantos VT, our first franchise, teach a class, and be at the […]
Dr. Kizomba Blog
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Day 55 | Gangsta Physique Day 2

Finished my workout right now. Wow what a workout, man I almost forgot how to work out my back. Pull ups were so hard today, because I did them yesterday. As I was figuring out my workout as I go, man it felt great. But one thing I noticed. Having a personal trainer is one […]
Dr. Kizomba Blog
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Day 55 | Vermont, Here We Come

Good morning Mi Gente. Yesterday your doctor was a bad boy. I only slept at 6 o’clock in the morning, due to one of my students. Navi is going back to India, so we had a little get-together for him, and we stayed up till 4 o’clock in the morning, talking until people started falling […]
Dr. Kizomba Blog
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Day 54 | Gangsta Physique Day1

I am at the gym. Subscribing. They making me fill a form. I hate forms, that is just like school. That’s why I started my own business, so I wouldn’t have to deal with forms and bullshit. I hate forms. It’s so long, I’m already paying everything they want me to pay, why do they […]
Dr. Kizomba Blog
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Day 54 | Vermont: 1 day to go

Good afternoon. Wow, what an amazing Kitaba night last night. Each week, keeps on getting better. Gotta give it up to my boy Fofo Jah, he did an impeccable job. The dance floor was off the chain. The students were happy and in pain, their feet, I’m talking about. So much dancing going on the […]
Dr. Kizomba Blog
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Day 53 | Vermont: 2 days to go

Day 53 Mi Gente. Feeling cooler than a polar bear toe nail. Montreal has blessed us with a beautiful sun. I dunno about the cold, spring is a little late, but at least it looks amazing without the snow. Day 53 without smokes or alcohol. This shit is getting easier. Yesterday, I ate 2 big […]
Dr. Kizomba Blog
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Day 52 | Vermont: 3 days to go

Good morning mi Gente. Day 52 of soberness of alcohol and smokes free. Yesterday the kuduro was so amazing it broke my body after the plane. I came home, sat down at my office, tried to do a little bit of work, but you know what, my bed was calling my name. I had to […]
Dr. Kizomba Blog
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Day 51 | Landed in Montreal

Day 51 | Landed in Montreal

Touched down in Montreal. The airport is really busy. Slept the whole flight through. Back to square 1, walking to the door 6 about to catch an uber again to go home and continue my sleeping. And then go for kuduro for 7pm with the kids, 8pm with the old folks. It’s sunny outside, I […]
Dr. Kizomba Blog
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Day 51 | Calgary Flight Home

Day 51 Mi Gente. Well, it’s midnight somewhere in the world and it’s time to take a shower and go downstairs and dance. Your boy Dr Kizomba just did an amazing thing today. I started with my vlog on YouTube talking about my daily post so people can add to their understanding of what I […]
Dr. Kizomba Blog
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Day 50 | Calgary: Day 3

Day 50 | Calgary: Day 3

We made it! It is day 50 Mi Gente! Fifty days! This thing is no joke. 50 days of sober, alcohol and drugs free. This is no joke! I am very proud of myself. I’ve never gone so far in a fasting drinking challenge. Never. I am very proud to be able to continue this, […]
Dr. Kizomba Blog
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Day 49 | Calgary: Day 2

Good morning, good afternoon or good evening. It’s two hours back from Montreal, so I believe it’s about 1pm in Montreal. Day 49 of no alcohol drinks and smokes free. Hung out a little bit yesterday at the after-party, but of course since I am in cowboy land, my hype of yesterday was the photographer. […]
Dr. Kizomba Blog
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Day 48 | Landed in Calgary

The flight was smooth. I was trying to play with the internet on the plane, on and off, off and on, all the above. I was able to upload videos on Instagram of me and Flavie yesterday dancing, which is not even Facebook yet, my people were getting the preview, I will post it as […]
Dr. Kizomba Blog
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