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“We can’t become who we want by remaining who we are.” Sober day 22, smoking-free day 22. Let me tell you a funny story about yesterday. Your boy went to Moka, another beautiful place where we dance old school Cuban Salsa and Bachata. It’s actually a legendary place because most of the folks that go […]

Good morning, Mi Gente. The dream of today was a little bit weird but I’d rather start with my quote so that everything flows naturally. Today’s quote: “wanna find out who your true friends are? Get sober.” I think this is self explanatory and I don’t need to give my two cents about it. But […]

Good morning Mi Gente. Like I told you yesterday, today is sober day #20, alcohol and drugs free. Amazing feeling after BCG yesterday this is one of my favorite socials to go dance in Mtl, salsa, bachata and kizomba. I like Moka too so don’t get jealous Brown Sugar. The only annoying thing yesterday was […]

19! We almost at day 20 of soberness. Poor Malenfant. We had to wake up at 5o’clock in the morning to go and get some paperwork done in Quebec city. We drove 3 hours. I had to stand OUTSIDE, a long waiting line. Thank you US 🇺🇸embassy, making a nigga stand in the wind and […]

Good day Mi Gente. It’s your boy Dr Kizomba waking up a little confused but happy. It’s day 18 for soberness, smoking-free and I just added one more subject: exposing the fakes. The topic of today is “inside jokes” aka friend of a friend trying to throw shade on another friend because they’re jealous of […]

Afternoon Mi Gente! We a few hours into day 17 of soberness and smoke free. Carrot juices nuts and fish, home-cooked food, nothing but the best water in this system aka Canadian-tap water from the rivers and mountains of Quebec, fresh like a drop of snow. Yeah baby. We got that water so pure that […]

Day 16, Mi Gente! I am surprising myself every day. OMG. I remembered my dream today when I woke up today! That is amazing, I don’t think I’ve ever remembered my dreams for the last 6 or 7 years in my life! But today, I vividly remember my dream. That is freaking priceless. This sober […]

Good day, Mi Gente. It’s 5 o clock, it’s Saturday, and it’s roasting time. Yesterday was gooood! I don’t really remember what I did, I just know that I woke up feeling good. Ohhhhh shit, now I remember. I was roasting a live video yesterday. I was talking about my buddy Carlos. If you guys […]

Good day Mi Gente. I’m really thinking seriously of career change. I need to sign up for some comedy. Cuz not being able to drink and smoke has made me realize that I can take more stupidity than ever and talking about it is funny as fuck! I’m gonna start by my 2 or 3 […]

Good morning Mi Gente. I know, it’s about noon. I started my day with this amazing quote “That’s the problem with putting others first: you’ve taught them you come second”. Stop trying to please people, my people, and try to please yourself much more often. Our differences are the things that make each one of […]

Good day, Mi Gente! Your boy Dr. Kizomba woke up on Sober Day 11 with not even a DRIP of Coca Cola in my system– nothing but water, fruit shakes, and Indian food. I know, that’s random (Indian food). Well, I guess people really like my challenge from yesterday. I have to give it up […]

Like I said, Try and Fail but don’t Fail and Try. Good Morning, Mi Gente. 8 hours of sleep sounds fantastic. With an amazing kuduro class yesterday, made sure my students got home tired as hell, and whipped on their last class, with their egos hurt and new prospects of growth. Let me take it […]